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ARCHIVE
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November 2024
- Nov 11, 2024 You Probably Care Too Much About Exercise Form Nov 11, 2024
- Nov 3, 2024 In Defense Of Being On Your Phone At The Gym Nov 3, 2024
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October 2024
- Oct 25, 2024 What Are Microworkouts? Oct 25, 2024
- Oct 21, 2024 Underused Movements - The Viper Press/Muscle Snatch Oct 21, 2024
- Oct 7, 2024 You Should Buy Fractional Plates Oct 7, 2024
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September 2024
- Sep 30, 2024 Clean Eating And IIFYM/CICO Are Actually The Same Thing Sep 30, 2024
- Sep 23, 2024 Cardio Vs Gains Sep 23, 2024
- Sep 15, 2024 What Is Overtraining? Sep 15, 2024
- Sep 9, 2024 Lifting Aids Sep 9, 2024
- Sep 2, 2024 Women In The Weightroom Sep 2, 2024
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August 2024
- Aug 26, 2024 The Death of ‘Functional’ Fitness Aug 26, 2024
- Aug 19, 2024 Work Out Smarter, Not Harder Aug 19, 2024
- Aug 12, 2024 Work Out Harder, Not Smarter Aug 12, 2024
- Aug 5, 2024 Simplicity Is King, and Muscle Confusion Is Garbage Aug 5, 2024
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July 2024
- Jul 29, 2024 Sweat Is Not Related To Fitness Results Jul 29, 2024
- Jul 22, 2024 Celebrating 300 Articles on Gains - and Where We Go From Here Jul 22, 2024
- Jul 15, 2024 The Smith Machine Is Sometimes Better Than The Squat Rack Jul 15, 2024
- Jul 8, 2024 How To Find The Right Personal Trainer Jul 8, 2024
- Jul 1, 2024 Fitness For Mental Health Jul 1, 2024
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June 2024
- Jun 24, 2024 Fitness Is Boring Jun 24, 2024
- Jun 17, 2024 Are Jumps A Good Training Exercise? Jun 17, 2024
- Jun 10, 2024 The Secret to Success is Obsession Jun 10, 2024
- Jun 3, 2024 You Shouldn’t Care About Your Bodyfat Percentage Jun 3, 2024
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May 2024
- May 27, 2024 How Do I Build Maximum Strength? May 27, 2024
- May 20, 2024 How Do I Build As Much Muscle As Possible? May 20, 2024
- May 13, 2024 Are full range of motion or lengthened partials better for building muscle and strength? May 13, 2024
- May 6, 2024 Why Is The Trap Bar Deadlift Superior? May 6, 2024
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April 2024
- Apr 29, 2024 The most important factor in exercise for weight loss is simply showing up Apr 29, 2024
- Apr 22, 2024 Fitness For Busy Parents Apr 22, 2024
- Apr 15, 2024 Fitness For Desk Workers Apr 15, 2024
- Apr 8, 2024 Fitness Misinformation is the Worst It’s Been Apr 8, 2024
- Apr 1, 2024 Rest Periods Revisited Apr 1, 2024
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March 2024
- Mar 25, 2024 What Have I Been Doing for 33 Years? Mar 25, 2024
- Mar 18, 2024 How To Balance Fitness Around A Busy Lifestyle Mar 18, 2024
- Mar 11, 2024 What is the belt squat? Mar 11, 2024
- Mar 4, 2024 What is the Jefferson deadlift? Mar 4, 2024
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February 2024
- Feb 26, 2024 Meditating On 12 Years Of Fitness Blogging Feb 26, 2024
- Feb 19, 2024 Training For the Supertotal Feb 19, 2024
- Feb 12, 2024 Powerbuilding For Dummies - Strength And Size Feb 12, 2024
- Feb 5, 2024 How Widespread Is Steroid Use? Feb 5, 2024
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January 2024
- Jan 29, 2024 Anti-Fatness in Fitness Jan 29, 2024
- Jan 22, 2024 Fitness Isn't A Hobby For Me Anymore Jan 22, 2024
- Jan 15, 2024 A Less SMART Approach to Goal Making Jan 15, 2024
- Jan 8, 2024 What Happened to All the Bloggers? Jan 8, 2024
- Jan 1, 2024 Why Doing Things Imperfectly is Still Worth Doing Jan 1, 2024
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December 2023
- Dec 25, 2023 The Travel Workouts Guide Dec 25, 2023
- Dec 18, 2023 Fitness for 'Anti-Aging' Dec 18, 2023
- Dec 11, 2023 Two Workouts A Week Is Enough For 80% Of The Gains Dec 11, 2023
- Dec 4, 2023 You Probably Don't Need To Lose Weight Dec 4, 2023
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November 2023
- Nov 27, 2023 The Only Strength Program That Ever Worked Nov 27, 2023
- Nov 20, 2023 I Genuinely Don’t Understand What You Like About AI Nov 20, 2023
- Nov 13, 2023 Advanced Methods For Making Infinite Gains Nov 13, 2023
- Nov 6, 2023 There's No Magic Bullet: The Truth About Getting in Shape Nov 6, 2023
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October 2023
- Oct 30, 2023 You Can't Teach Passion Oct 30, 2023
- Oct 23, 2023 Why Strength Fluctuates Oct 23, 2023
- Oct 16, 2023 Strategies For Incorporating More Protein Into Your Diet Oct 16, 2023
- Oct 9, 2023 Lifestyle Scope Creep Oct 9, 2023
- Oct 2, 2023 Most Of Productivity Is Just Managing Your Environment Oct 2, 2023
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September 2023
- Sep 26, 2023 I'm Afraid of Dying Sep 26, 2023
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February 2022
- Feb 2, 2022 Optimal Pectoral Size Training Feb 2, 2022
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January 2022
- Jan 26, 2022 Can We Target Individual Muscles? Jan 26, 2022
- Jan 19, 2022 How Beginner Lifters Mess Up Their 1RM Attempts Jan 19, 2022
- Jan 12, 2022 Should You Workout On Vacation? Jan 12, 2022
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December 2021
- Dec 29, 2021 Understanding Grip Strength Regulation Dec 29, 2021
- Dec 22, 2021 I Hate The Cult Of Productivity Dec 22, 2021
- Dec 15, 2021 Process Vs Outcome Based Goals Dec 15, 2021
- Dec 8, 2021 How Lifting Made Me Smarter Dec 8, 2021
- Dec 1, 2021 I Just Don't Like The Reverse Nordic Curl Dec 1, 2021
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November 2021
- Nov 24, 2021 The Myth Of 1% Better Everyday Nov 24, 2021
- Nov 17, 2021 The Squat Isn't For Everyone Nov 17, 2021
- Nov 10, 2021 Why I'm Not Returning To The Gym Nov 10, 2021
- Nov 3, 2021 Where Does Laziness Come From? Nov 3, 2021
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October 2021
- Oct 27, 2021 Do Athletes Make Boring Clients? Oct 27, 2021
- Oct 20, 2021 Developing The Delts Oct 20, 2021
- Oct 13, 2021 Training For The Hypermobile Oct 13, 2021
- Oct 6, 2021 How To Avoid Loss of Progress During Time Off Oct 6, 2021
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September 2021
- Sep 29, 2021 Understanding Survivorship Bias Sep 29, 2021
- Sep 22, 2021 Is It Okay To Work Hard For Yourself? Sep 22, 2021
- Sep 15, 2021 What's The Deal With Artificial Sweeteners? Sep 15, 2021
- Sep 8, 2021 When Do We Physically Peak? (Peaking Part 2) Sep 8, 2021
- Sep 1, 2021 When Do We Physically Peak? (Physical Peaking Part 1) Sep 1, 2021
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August 2021
- Aug 25, 2021 Why Is The Self-Improvement Industry So Full Of Scammers? Aug 25, 2021
- Aug 18, 2021 99% Of Fitness Content Is Garbage Aug 18, 2021
- Aug 11, 2021 Yes, Fruit Is Healthy For You Aug 11, 2021
- Aug 4, 2021 Paused Reps In Your Training Aug 4, 2021
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July 2021
- Jul 28, 2021 How Important Is A Daily Step Count? Jul 28, 2021
- Jul 21, 2021 A Humble Proposal: Factoring Percentage of Reps Into Reps In Reserve Calculations Jul 21, 2021
- Jul 14, 2021 It Feels Silly to Write About Fitness Jul 14, 2021
- Jul 7, 2021 Why Is Lifting Weights Objectively More Fun? Jul 7, 2021
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June 2021
- Jun 30, 2021 Why 30 Day Challenges Aren't All Bad Jun 30, 2021
- Jun 23, 2021 Learning Two Languages At Once - And General Tips For Practicing Any Pair Of Skills Jun 23, 2021
- Jun 9, 2021 Are You Wasting Your Beginner Gains? Jun 9, 2021
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May 2021
- May 19, 2021 Learning To Hold Back May 19, 2021
- May 12, 2021 Neck Training - Weird But Useful May 12, 2021
- May 5, 2021 The Absolute Minimum You Can Work Out While Still Seeing Results May 5, 2021
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April 2021
- Apr 25, 2021 Every Pushup Apr 25, 2021
- Apr 18, 2021 My Home Gym Equipment Recommendations 2021 Apr 18, 2021
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March 2021
- Mar 6, 2021 What A Swedish Tradition Can Teach Us About American Sugarphobia Mar 6, 2021
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February 2021
- Feb 21, 2021 How Fast Should You Lift? Feb 21, 2021
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January 2021
- Jan 31, 2021 All The Ways The Scale Lies To You Jan 31, 2021
- Jan 17, 2021 Great Expectations Part 2 - The Power of Belief, FMS, and the Fitness Industry Jan 17, 2021
- Jan 9, 2021 Great Expectations Part 1 - Placebo, Nocebo, and Expectancy Effects Jan 9, 2021
- Jan 3, 2021 Post-COVID Exercise Planning Jan 3, 2021
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December 2020
- Dec 27, 2020 Do Dumbbells or Barbells Produce Superior Results? Dec 27, 2020
- Dec 20, 2020 My Perfect Morning Routine (And Why You Shouldn't Care) Dec 20, 2020
- Dec 13, 2020 The Flywheel Box - The Best Piece of Training Equipment You've Never Heard Of Dec 13, 2020
- Dec 8, 2020 Falling In Love With Walking For Cardio Dec 8, 2020
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November 2020
- Nov 23, 2020 Core Training That Doesn't Suck Nov 23, 2020
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September 2020
- Sep 20, 2020 We Are All Love Blaseball Sep 20, 2020
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July 2020
- Jul 16, 2020 Why First Impressions Matter - In Relationships And In Fitness Jul 16, 2020
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May 2020
- May 24, 2020 I've Been Addicted To Being Busy May 24, 2020
- May 10, 2020 A Human Is Not A Lobster May 10, 2020
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April 2020
- Apr 18, 2020 Thoughts On Forgetting A Language Apr 18, 2020
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March 2020
- Mar 29, 2020 Basic Bodyweight Exercise Programming Mar 29, 2020
- Mar 22, 2020 Fitness & Coronavirus - Bodyweight Exercise Book Reviews Mar 22, 2020
- Mar 9, 2020 Is The Brain A Muscle? Mar 9, 2020
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February 2020
- Feb 23, 2020 Kettlebells Are Overrated Feb 23, 2020
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October 2019
- Oct 10, 2019 New Youtube Series Oct 10, 2019
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April 2019
- Apr 2, 2019 My New Google Drive #Productivity #Hacks Apr 2, 2019
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March 2019
- Mar 9, 2019 Better Be Rich If You Want To Live Forever Mar 9, 2019
- Mar 2, 2019 I Hate Postapocalyptica Mar 2, 2019
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January 2019
- Jan 1, 2019 Do You Need To Eat Meat To Maximize Your Gains? Jan 1, 2019
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December 2018
- Dec 18, 2018 Can You Just "Lift Weights Faster" For Cardio? Dec 18, 2018
- Dec 12, 2018 How I Paid Off My Student Loans In Just 6 Years Dec 12, 2018
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November 2018
- Nov 27, 2018 Should You Train To Failure? Nov 27, 2018
- Nov 12, 2018 When Is A Pound Not A Pound? Why No Two Machines Feel The Same Nov 12, 2018
- Nov 6, 2018 How To Start Running, As A Meathead Nov 6, 2018
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October 2018
- Oct 29, 2018 Ditch The Treadmill! Oct 29, 2018
- Oct 24, 2018 Why I'm (Seriously) Running Again For First Time In 12 Years Oct 24, 2018
- Oct 16, 2018 Tapering And Peaking: Overlooked Tools For Maximizing Strength Oct 16, 2018
- Oct 8, 2018 No One Cares About Your Ideas Except You - And They Shouldn't Oct 8, 2018
- Oct 4, 2018 All About Dropsets, And Why I Flap My Arms Like A Bird At The Gym Oct 4, 2018
- Oct 2, 2018 The Supplements That Actually Work Oct 2, 2018
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September 2018
- Sep 20, 2018 When To Bulk And When To Cut Sep 20, 2018
- Sep 18, 2018 Cardio For People Who Hate Cardio Sep 18, 2018
- Sep 13, 2018 Do Monks Live Longer? Fasting, Religion, And Lifespan Sep 13, 2018
- Sep 11, 2018 Yes, (Almost) Anyone Can Exercise Sep 11, 2018
- Sep 6, 2018 Do You Need A Preworkout? No. Sep 6, 2018
- Sep 4, 2018 Solving The "Low Energy" Dilemma Sep 4, 2018
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August 2018
- Aug 30, 2018 The Difference Between Who You Are And Who You Want To Be Aug 30, 2018
- Aug 28, 2018 When And How To Deload The Right Way Aug 28, 2018
- Aug 23, 2018 How I Run My Business From A $200 Laptop Aug 23, 2018
- Aug 21, 2018 Warming Up Properly For Heavy Lifting Aug 21, 2018
- Aug 16, 2018 Regression To The Mean Aug 16, 2018
- Aug 14, 2018 The Rest Period Broscience Is Wrong Aug 14, 2018
- Aug 8, 2018 Everything You Need To Know About Intermittent Fasting Aug 8, 2018
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July 2018
- Jul 31, 2018 Newer Isn't Better Jul 31, 2018
- Jul 26, 2018 Why Science Doesn't Prove Much Of Anything: Understanding Falsificationism Jul 26, 2018
- Jul 24, 2018 How Do Our Bodies Really Adapt? Jul 24, 2018
- Jul 19, 2018 Can Humans Predict The Future? Jul 19, 2018
- Jul 17, 2018 Understanding The Thermic Effect Of Food Jul 17, 2018
- Jul 16, 2018 💪 Summer Sale 2018 💪 Jul 16, 2018
- Jul 11, 2018 How Busywork Can Actually Enhance Your Productivity Jul 11, 2018
- Jul 3, 2018 Sleep Is The Fountain Of Youth Jul 3, 2018
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June 2018
- Jun 28, 2018 There's No Such Thing As A Hardgainer Jun 28, 2018
- Jun 26, 2018 You Can Do Your Best Work In Your Underwear Jun 26, 2018
- Jun 21, 2018 Why You Can't Just "Move More" To Lose Weight Jun 21, 2018
- Jun 19, 2018 How Frequently Should You Lift For Maximum Results? Jun 19, 2018
- Jun 7, 2018 The Argument Against Debate Jun 7, 2018
- Jun 5, 2018 The Magical Exercise For Preventing Lower Body Injury Jun 5, 2018
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May 2018
- May 31, 2018 What Are Diet Breaks? And How To Use Them. May 31, 2018
- May 29, 2018 Exercise Is A Science, But More Importantly, It's An Art May 29, 2018
- May 24, 2018 How Do We Get Injured? May 24, 2018
- May 22, 2018 Fitness App Review: Sweatcoin May 22, 2018
- May 17, 2018 More Tips and Tricks For Mastering A New Language May 17, 2018
- May 15, 2018 For Most, Training Core Is A Waste Of Time May 15, 2018
- May 10, 2018 Ignore Those Absurd Diets If You Want Real Results May 10, 2018
- May 8, 2018 The One Way To Improve Your Bench Press May 8, 2018
- May 3, 2018 Stop Using The Word 'Healthy' The Wrong Way May 3, 2018
- May 1, 2018 The Worst Client In The World May 1, 2018
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April 2018
- Apr 24, 2018 Training Considerations for the Trans Athlete Apr 24, 2018
- Apr 19, 2018 No, Squatting Alone Isn't The Best Leg Developer Apr 19, 2018
- Apr 17, 2018 The Best Way To Get Fitness Results? Write It Down. Apr 17, 2018
- Apr 12, 2018 "Just Read" Is Bad Advice Apr 12, 2018
- Apr 10, 2018 Every Deadlift Variation Under The Sun Apr 10, 2018
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March 2018
- Mar 6, 2018 Burpees - Friend or Foe? Mar 6, 2018
- Mar 1, 2018 No One Really Knows What They're Doing Mar 1, 2018
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February 2018
- Feb 27, 2018 Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time Feb 27, 2018
- Feb 22, 2018 The Real Reason My Business Succeeded Feb 22, 2018
- Feb 20, 2018 The Overlooked Role of the Calf Muscles in the Squat Feb 20, 2018
- Feb 15, 2018 Who's At Fault? Feb 15, 2018
- Feb 13, 2018 What Is the Ideal Number of Exercises Per Workout? Feb 13, 2018
- Feb 8, 2018 Lemons Into Lemonade: Using Stress to Jumpstart New Habits Feb 8, 2018
- Feb 6, 2018 Are We Finally Done Arguing About CrossFit? Feb 6, 2018
- Feb 1, 2018 The Science of Tabata and HIIT Feb 1, 2018
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January 2018
- Jan 25, 2018 Following The Money Jan 25, 2018
- Jan 23, 2018 Paying Not To Go To The Gym Jan 23, 2018
- Jan 18, 2018 Why I'm Tired of Writing About Fitness Jan 18, 2018
- Jan 16, 2018 Bodybuilders Train Less Than You Think Jan 16, 2018
- Jan 9, 2018 Raw Water Wasn't A Thing Jan 9, 2018
- Jan 2, 2018 Muscle Activation Is More Dependent On Load Than Form Jan 2, 2018
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December 2017
- Dec 26, 2017 Why A Binge Can't Possibly Ruin Your Results Dec 26, 2017
- Dec 19, 2017 What To Expect When You Start Lifting Dec 19, 2017
- Dec 12, 2017 Why A Good Coach Is Like A Bottle Of Wine Dec 12, 2017
- Dec 5, 2017 Habit For Self-Improvement Dec 5, 2017
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November 2017
- Nov 29, 2017 Even If You Don't See Any Results From Exercise, You're Winning Nov 29, 2017
- Nov 23, 2017 Calories Matter, Even When You Think They Don't Nov 23, 2017
- Nov 21, 2017 No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR. Nov 21, 2017
- Nov 16, 2017 How I Learned Danish, and My Tips For Learning A New Language Nov 16, 2017
- Nov 14, 2017 Protein Sparing Modified Fast - The Fastest Way To Lose Weight (& Why It's A Bad Idea) Nov 14, 2017
- Nov 10, 2017 I Became An Entrepreneur Because I Had No Other Choice Nov 10, 2017
- Nov 7, 2017 Extreme Stretching For Size and Flexibility Nov 7, 2017
- Nov 2, 2017 No Load Exercise Part 2 - A No Load Exercise Program Nov 2, 2017
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October 2017
- Oct 31, 2017 The Home Gym Guide Oct 31, 2017
- Oct 26, 2017 Deep Work For Intense Productivity Oct 26, 2017
- Oct 24, 2017 How To Use Light Weights To Get Big Oct 24, 2017
- Oct 19, 2017 How To Start Powerlifting Oct 19, 2017
- Oct 17, 2017 "No Load" Exercise For Those With Impaired Function Oct 17, 2017
- Oct 10, 2017 Why "Quantified Self" Fails Oct 10, 2017
- Oct 3, 2017 What Are Supersets and How Should We Use Them? Oct 3, 2017
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September 2017
- Sep 28, 2017 My Single Best Productivity Investment Sep 28, 2017
- Sep 26, 2017 Which Is Better - Machines or Free Weights? Sep 26, 2017
- Sep 21, 2017 Flow State For Maximum Performance Sep 21, 2017
- Sep 19, 2017 The Beginner's Guide To Lifting Weights Sep 19, 2017
- Sep 14, 2017 Is "ethical egotism" a possibility? (part 2) Sep 14, 2017
- Sep 12, 2017 MASS Research Review... Review. Sep 12, 2017
- Sep 7, 2017 Is "ethical egotism" a possibility? (part 1) Sep 7, 2017
- Sep 5, 2017 Muscle Confusion Isn't A Thing Sep 5, 2017
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August 2017
- Aug 30, 2017 Should Children Lift Weights? Aug 30, 2017
- Aug 24, 2017 I Don't Think We Should Glorify Hard Work Aug 24, 2017
- Aug 22, 2017 Understanding Full Body Vs Split Workouts Aug 22, 2017
- Aug 17, 2017 No Amount of Salad Will Cure Cancer Aug 17, 2017
- Aug 15, 2017 When I'm Rich and Famous, I'll Give All My Money Away Aug 15, 2017
- Aug 10, 2017 Training VS Maintenance Aug 10, 2017
- Aug 8, 2017 6 Ways To Save Time At The Gym Aug 8, 2017
- Aug 4, 2017 Depression and Anxiety Aug 4, 2017
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July 2017
- Jul 31, 2017 Motivation Isn't A Willpower Stat Jul 31, 2017
- Jul 25, 2017 How the Hell am I in Shape? Jul 25, 2017
- Jul 18, 2017 The Best Dang Pull Up Guide Anywhere Jul 18, 2017
- Jul 11, 2017 The Non-Diet Diet Jul 11, 2017
- Jul 4, 2017 Publication Bias and the Study Hype Cycle Jul 4, 2017
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June 2017
- Jun 28, 2017 Progress VS Perfection. Jun 28, 2017
- Jun 27, 2017 How To Eat Like A Slob Jun 27, 2017
- Jun 20, 2017 It's Not About The Coconut Oil Jun 20, 2017
- Jun 13, 2017 Understanding Your Actual Metabolism Jun 13, 2017
- Jun 7, 2017 Cherry Picking And Confirmation Bias Jun 7, 2017
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May 2017
- May 30, 2017 Do You Really Understand Science? May 30, 2017
- May 16, 2017 Understanding Sets, Reps, and Intensity May 16, 2017
- May 10, 2017 Autoregulation For Optimal Programming May 10, 2017
- May 2, 2017 When Kale Can Kill You And Fast Food Can Save Your Life May 2, 2017
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April 2017
- Apr 25, 2017 Winners Always Quit, and Quitters Always Win Apr 25, 2017
- Apr 18, 2017 Advanced Periodization - Phase Potentiation Apr 18, 2017
- Apr 11, 2017 Intermediate Periodization - Weekly Training Organization Apr 11, 2017
- Apr 3, 2017 Intermediate Periodization - The Linear Periodization Trap Apr 3, 2017
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March 2017
- Mar 28, 2017 Periodization for Beginners Mar 28, 2017
- Mar 21, 2017 Standing Presses Alone Won't Cut It Mar 21, 2017
- Mar 13, 2017 How I Used Meditation To Deadlift 550lbs Mar 13, 2017
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February 2017
- Feb 21, 2017 The "Easy" Way To Master Any Skill Feb 21, 2017
- Feb 14, 2017 Do You Suffer From Back Pain Too? Use These 16 Fixes. Feb 14, 2017
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January 2017
- Jan 28, 2017 Lock Down Motivation and Master the Deadlift Mindset Jan 28, 2017
- Jan 26, 2017 Grind It Out! Jan 26, 2017
- Jan 24, 2017 Never Drop The Bar - The Grip Strength Guide Jan 24, 2017
- Jan 23, 2017 Deadlift Every Day Jan 23, 2017
- Jan 19, 2017 Your Training Path: From Beginner To Expert Jan 19, 2017
- Jan 10, 2017 The Pareto Principle and Fitness Jan 10, 2017
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December 2016
- Dec 13, 2016 Programming Your Macros Part 3 - Weight Cutting and Weight Loss Dec 13, 2016
- Dec 6, 2016 Bruce Lee's Cardio Secrets Dec 6, 2016
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November 2016
- Nov 29, 2016 Maximize Your Productivity While Getting Jacked - Pomodoro For Fitness Nov 29, 2016
- Nov 22, 2016 Programming Your Macros Part 2 - Gaining Muscle Nov 22, 2016
- Nov 15, 2016 The #1 Mistake Fitness Bloggers Make Nov 15, 2016
- Nov 8, 2016 Programming Your Macros Part 1 - General Health and Wellness Nov 8, 2016
- Nov 1, 2016 Troubleshooting Your Deadlift - Common mistakes and fixes Nov 1, 2016
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October 2016
- Oct 11, 2016 Weight Management: A Simple And Comprehensive Guide Oct 11, 2016
- Oct 4, 2016 Troubleshooting Your Squat - Common Mistakes and fixes Oct 4, 2016
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September 2016
- Sep 27, 2016 Linear Periodization Done Right Sep 27, 2016
- Sep 20, 2016 Troubleshooting Your Bench Press - Common Mistakes and Fixes Sep 20, 2016
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July 2016
- Jul 20, 2016 The Colorado Study: An In-Depth Review Jul 20, 2016
- Jul 11, 2016 The 35lb Cola Transformation Jul 11, 2016
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June 2016
- Jun 14, 2016 No, You Don't Need To Be A God**** Athlete To Get Out Of Bed Jun 14, 2016
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March 2016
- Mar 7, 2016 Nobody's Perfect Mar 7, 2016
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February 2016
- Feb 16, 2016 No, I Won't Help You Lose Weight Feb 16, 2016
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January 2016
- Jan 25, 2016 I Don't Care How Much You Lift - If You Train For Strength, You're Strong Jan 25, 2016
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December 2015
- Dec 7, 2015 When the Leg Press Will Increase Your Squat (and When It Won't!) Dec 7, 2015
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September 2015
- Sep 22, 2015 Why Compound Exercises May Not Deliver Sep 22, 2015
- Sep 1, 2015 What You Look Like Shouldn't Matter Sep 1, 2015
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August 2015
- Aug 25, 2015 Plateau? Aug 25, 2015
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June 2015
- Jun 2, 2015 There Is No Goal Jun 2, 2015
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May 2015
- May 25, 2015 It's Okay to be Lazy! May 25, 2015
- May 20, 2015 The Weirdest Training Program I've Ever Designed May 20, 2015
- May 11, 2015 I’m Probably Never Gonna Set A Record (But That Doesn’t Mean I’m Not Trying) May 11, 2015
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April 2015
- Apr 13, 2015 Detraining, Retraining, and Not Sitting On Your Ass Apr 13, 2015
- Apr 6, 2015 The Simplest Way to Get In Awesome Shape (And Why it Won't Work) Apr 6, 2015
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March 2015
- Mar 9, 2015 You Probably Care Too Much About Form Mar 9, 2015
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February 2015
- Feb 16, 2015 In Defense of the Phone Bro Feb 16, 2015
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January 2015
- Jan 15, 2015 Using Microworkouts to Maximize Strength and Size Jan 15, 2015
- Jan 9, 2015 Underused Movements - The Viper Press/Muscle Snatch Jan 9, 2015
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December 2014
- Dec 17, 2014 Itty Bitty Plates and Your Ego Dec 17, 2014
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October 2014
- Oct 17, 2014 Clean Eating and IIFYM are the Same Damn Thing Oct 17, 2014
- Oct 7, 2014 Crossfit is Doing the Fitness Industry Better Than the Fitness Industry Oct 7, 2014
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September 2014
- Sep 1, 2014 The Dangers of Clean Eating, and Other Food Babe Related Things Sep 1, 2014
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July 2014
- Jul 8, 2014 Biofeedback Training - What is it and how can you use it? Jul 8, 2014
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April 2014
- Apr 22, 2014 Cardio vs Gainz v2.0 Apr 22, 2014
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November 2013
- Nov 6, 2013 The 7 Advanced Exercises You Should Be Learning Nov 6, 2013
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October 2013
- Oct 23, 2013 The 6 Basic Movements Everyone Should Be Doing Oct 23, 2013
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September 2013
- Sep 17, 2013 The Tao of Lifting Sep 17, 2013
- Sep 4, 2013 The Weight Lifts You Sep 4, 2013
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August 2013
- Aug 4, 2013 Overtraining - Still Negative Aug 4, 2013
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May 2013
- May 8, 2013 Fitspiration is BS. May 8, 2013
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April 2013
- Apr 30, 2013 Engineering the Beta. Apr 30, 2013
- Apr 9, 2013 Using the Crutch: Lifting Aids and You Apr 9, 2013
- Apr 1, 2013 Women in the Weightroom: A Primer. Apr 1, 2013
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March 2013
- Mar 11, 2013 What's Functional about Functional? Mar 11, 2013
- Mar 5, 2013 Work out Smarter, not Harder Mar 5, 2013
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February 2013
- Feb 12, 2013 Work Out Harder, not Smarter: Another Basic Principle of Exercise Feb 12, 2013
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January 2013
- Jan 7, 2013 You Can Lose That Weight (If You Want to, I Guess) Jan 7, 2013
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December 2012
- Dec 31, 2012 Simplicity is King Dec 31, 2012