Even If You Don't See Any Results From Exercise, You're Winning
It's commonly believed that in order to be seeing results from exercise, you also need to be seeing improvements in strength, size, running speed, changes in body composition, and more. However, even if you're seeing NO RESULTS from your training, exercising is still a better option than not exercising.
Calories Matter, Even When You Think They Don't
It's common to doubt the validity of the calories in, calories out model by saying "well, this worked for me." The reality is that CICO is always in play, whether you realize it or not - it's a basic framework that explains how diets work, not necessarily a dietary approach in and of itself. Here are a few ways that the CICO model may seem less accurate than it actually is.
No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR.
In the past, I've covered what no load exercise is, and how to use it. However, I haven't covered how to transition out of it, or other tools you can use to get an effective workout while working around injury. One of the most useful options is exercise bands, which are easier on the joints.
How I Learned Danish, and My Tips For Learning A New Language
Danish is considered one of the harder languages to learn, but I've found that it's not as bad as I expected. Here are some tips on learning languages that I've picked up in learning two new languages.
Protein Sparing Modified Fast - The Fastest Way To Lose Weight (& Why It's A Bad Idea)
A fast is the fastest way to lose weight loss, but carries with it significant issues including serious health risks. A protein sparing modified fast is a diet designed to help alleviate some of these issues. It's not a perfect solution, but it can give you an idea of what a "good" crash diet looks like.