Why The Leg Press Is Better Than The Squat
While the squat is commonly recommended as the "best" leg exercise, there are a lot of ways in which other exercises like the leg press are clear winners.
The Lie of 1% Better Everyday For Fitness
"1% better every day" is a common saying for how we improve when learning a new skill or picking up a fitness routine, but this is a very misguided effort to show how it really works, and the reality is that this perspective can do more harm than good.
Can You Actually Learn A Language In 5 Minutes A Day?
Is it actually possible to learn a language by only practicing for five minutes a day? The answer is technically yes, but you probably won't actually make any progress.
The Mindset Shift From Powerlifting To Bodybuilding
The change from strength-focused training to physique focused training is much bigger than you might expect, and requires changes in your mentality as well as changes in your training and diet.
Reacting To Jack Reacher's Diet and Training
Reacting to Jack Reacher (Alan Ritchson)'s diet and training.