Actually Enjoying Training Arms (After 17 years)
I hate on arm training, but part of the reason is that I've never enjoyed it - here's how I've changed that recently, and enhanced my gains.
You Don't Need To Train Arms
Most people don't need to train arms directly, so why is it every gym bro's favorite muscle group?
Why Lifters Need A Coach To Progress
The vast majority of lifters need a coach in order to make serious progress - here's why that is.
You (probably) don't need to lose weight
Most people don't need to lose weight to get in shape. Here's what they need instead.
The Reality Of 80+hr Work Weeks
Everyone claims that they're working crazy hours, and most of them are lying. Here's the reality of working 80+hr weeks.