The Creatine Is Irrelevant
Creatine is one of the most effective and well-researched supplements on the market - and for many people, it will be entirely useless.
Why Everyone Is Bigger & Stronger Than You
When you look online, you always feel like everyone is bigger and stronger than you - and that's true for everyone. Why?
How I Set Personal Records Every Workout (In My 30's, 15+ Years of Lifting Experience)
It's possible to set personal records virtually every time you enter the gym - and if you're following the right program, this should generally be the norm.
Actually Enjoying Training Arms (After 17 years)
I hate on arm training, but part of the reason is that I've never enjoyed it - here's how I've changed that recently, and enhanced my gains.
You Don't Need To Train Arms
Most people don't need to train arms directly, so why is it every gym bro's favorite muscle group?