Actually Enjoying Training Arms (After 17 years)
I hate on arm training, but part of the reason is that I've never enjoyed it - here's how I've changed that recently, and enhanced my gains.
You Don't Need To Train Arms
Most people don't need to train arms directly, so why is it every gym bro's favorite muscle group?
Understanding the "Training To Failure" Debate
Training to complete muscular failure is a common recommendation for enhancing the effects of your workouts, but this recommendation may not be ideal for everyone, and there's been a lot of recent debate.
Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.
Does The "Hypertrophy Rep Range" Actually Exist?
It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true.