How I Set Personal Records Every Workout (In My 30's, 15+ Years of Lifting Experience)
It's possible to set personal records virtually every time you enter the gym - and if you're following the right program, this should generally be the norm.
The Fastest Way To Gain Strength In ANY Lift
There's a simple, 'easy' way to quickly build strength in any lift - but here's why it's probably not going to be a good idea for you, and definitely won't be a good plan in the long term.
Understanding the "Training To Failure" Debate
Training to complete muscular failure is a common recommendation for enhancing the effects of your workouts, but this recommendation may not be ideal for everyone, and there's been a lot of recent debate.
Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.
I Spent 15 Years Figuring Out The Best Strength Program
I spent fifteen years using trial and error to figure out the strength training program that works the best for me - and it turns out, it's just the very first one I ever tried.