Actually Enjoying Training Arms (After 17 years)
I hate on arm training, but part of the reason is that I've never enjoyed it - here's how I've changed that recently, and enhanced my gains.
You Don't Need To Train Arms
Most people don't need to train arms directly, so why is it every gym bro's favorite muscle group?
You (probably) don't need to lose weight
Most people don't need to lose weight to get in shape. Here's what they need instead.
How I Got Incredibly Jacked While Working 80+hr Weeks
I generally work 80+ hour weeks - how do I juggle this with getting shredded?
Reacting To Chris Pratt's Terrible Water Diet
Chris Pratt recently shared his 'water diet' he used to get in shape - my take, and why this could easily be dangerous.