Reacting To Jack Reacher's Diet and Training
Reacting to Jack Reacher (Alan Ritchson)'s diet and training.
How Long Does It Take To See Results From Lifting?
How long should it take you to see results from a new lifting routine? Here's the answer.
I Train 4hrs Per Day - But You Shouldn't
I work out around 4hrs per day on average - here's why I do it, and why you shouldn't.
Why I Don't Share My Perfect Training Program
I don't talk too much about my exact training methods, and I find that it's generally irresponsible to do so; here's why.