Why Lifters Need A Coach To Progress
The vast majority of lifters need a coach in order to make serious progress - here's why that is.
"100 Pushups A Day" Is A Terrible Workout Recommendation
"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.
How Much Does Age Impact Your Gains?
It's commonly believed that muscle and strength gains drop off rapidly when you hit 30 - it's actually much, much later than that.
It's Possible To Get Jacked *WITHOUT* Following An Exercise Program
It's commonly recommended that you need a good exercise program in order to see results - so why is it that we see some lifters who get amazing results following terrible programs, or no program at all?
When Men Shouldn’t Lift Weights
In some situations, maybe you SHOULDN’T be lifting weights…