Critiquing Bryan Johnson's BS "Anti-Aging" Workout Routine
Bryan Johnson claims he can live forever and age in reverse. Here, I analyze his workout routine.
You Can't Trust Exercise Science
Exercise science provides us a lot of good guidance on our training - but it's also one of the most misunderstood tools in the toolkit, and is often a source of intense misinformation.
I Made 1000 People More Jacked
Over the course of a decade in the industry, I’ve helped over 1000 clients to become better versions of themselves.
How To Maintain Strength/Size When You Can't Train Hard
What should you do to maintain strength/size when you can't train hard? Here's the scoop.
Why I Don't Share My Perfect Training Program
I don't talk too much about my exact training methods, and I find that it's generally irresponsible to do so; here's why.