You Don't Need To Train Arms
Most people don't need to train arms directly, so why is it every gym bro's favorite muscle group?
Does The "Hypertrophy Rep Range" Actually Exist?
It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true.
Bodybuilding "Body Types" Are A Myth
The bodybuilding body types theory posits that there are three major body types, which determine how easy it is for you to build muscle and get lean. These are essentially myth.
Why Bodybuilders Can Get Away With Eating Junk
We see a lot of bodybuilders get away with eating terrible diets and tons of junk food, yet still having amazing physiques. How does that work?
How I Got Incredibly Jacked While Working 80+hr Weeks
I generally work 80+ hour weeks - how do I juggle this with getting shredded?