Adam Fisher 9/10/24 Adam Fisher 9/10/24

Does The "Hypertrophy Rep Range" Actually Exist?

It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

5 Easy Ways To Destroy Your Gains

Here are the top 5 ways to destroy muscle and strength gains - so you can avoid them to make the gains you want.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

Squat, Bench, Deadlift, and Overhead Press are (NOT) the Best Way to Build Muscle

While the classic barbell movements are most often used for building strength and muscle, there are a lot of situations in which they won't be the best for you.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

Pain = No Gains

The common statement 'no pain, no gain' is incredibly flawed - it's usually the exact opposite.

Adam Fisher 9/5/24 Adam Fisher 9/5/24

How Much Does Age Impact Your Gains?

It's commonly believed that muscle and strength gains drop off rapidly when you hit 30 - it's actually much, much later than that.