I Spent 15 Years Figuring Out The Best Strength Program
I spent fifteen years using trial and error to figure out the strength training program that works the best for me - and it turns out, it's just the very first one I ever tried.
Squat, Bench, Deadlift, and Overhead Press are (NOT) the Best Way to Build Muscle
While the classic barbell movements are most often used for building strength and muscle, there are a lot of situations in which they won't be the best for you.
It's Possible To Get Jacked *WITHOUT* Following An Exercise Program
It's commonly recommended that you need a good exercise program in order to see results - so why is it that we see some lifters who get amazing results following terrible programs, or no program at all?
Lifting Isn’t Dangerous
Lifting (and exercising in the gym in general), even very intense lifting, is actually one of the safest kinds of activity, and the benefits are massive. So why is everyone afraid of getting hurt?