Adam Fisher 9/5/24 Adam Fisher 9/5/24

Why You Can't Trust Transformation Photos

Transformation photos are popular, but they can also tell you next to nothing.

Adam Fisher 9/4/24 Adam Fisher 9/4/24

Why You Can't Just "Move More"

When it comes to losing weight, the common prescription is to eat less and move more - but there are limits to how much you can move more.

Adam Fisher 9/4/24 Adam Fisher 9/4/24

I lost 4kg/10lbs in one day - so how did I do it?

Adam Fisher 8/30/24 Adam Fisher 8/30/24

Is it humanly possible to maintain walking 40,000 steps per day for very long? I gave it a try, and here’s what happened.

Adam Fisher 8/29/24 Adam Fisher 8/29/24

I went from a chunky powerlifter to an ultra-lean physique - what does it take?