Adam Fisher 9/6/24 Adam Fisher 9/6/24

Pain = No Gains

The common statement 'no pain, no gain' is incredibly flawed - it's usually the exact opposite.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

Reacting To Chris Pratt's Terrible Water Diet

Chris Pratt recently shared his 'water diet' he used to get in shape - my take, and why this could easily be dangerous.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

I've been struggling and losing my love for fitness after 15+ years of lifting - here's what's going on, and what I'm doing about it.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

I've logged every single calorie I've eaten for over two years - here's some lessons I learned along the way, and best tips and tricks.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

We commonly see bodybuilders binging on food after a significant weight cut. Here's why this is usually a bad idea.