Why Everyone Is Bigger & Stronger Than You
When you look online, you always feel like everyone is bigger and stronger than you - and that's true for everyone. Why?
Why I Don't Gain Muscle & Strength Anymore (With 15+ Years of Lifting)
After 15 years of lifting, I don't develop much muscle or strength anymore - but that's a good thing, and nothing to be worried about.
How I Set Personal Records Every Workout (In My 30's, 15+ Years of Lifting Experience)
It's possible to set personal records virtually every time you enter the gym - and if you're following the right program, this should generally be the norm.
"1 Year No Gains" - Reaction
Reacting to "1 year no gains" - a beginner who has seen minimal results in his first year of training.
Are Celebrities All On 'Roids?
It's commonly believed that since steroids don't have to worry about competition or drug testing, they're all on steroids to achieve better physiques. Here's why it's a bit more complicated than that.