Understanding the "Training To Failure" Debate
Training to complete muscular failure is a common recommendation for enhancing the effects of your workouts, but this recommendation may not be ideal for everyone, and there's been a lot of recent debate.
Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.
Does The "Hypertrophy Rep Range" Actually Exist?
It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true.
"100 Pushups A Day" Is A Terrible Workout Recommendation
"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.
Bodybuilding "Body Types" Are A Myth
The bodybuilding body types theory posits that there are three major body types, which determine how easy it is for you to build muscle and get lean. These are essentially myth.