Adam Fisher 9/10/24 Adam Fisher 9/10/24

How I Got Incredibly Jacked While Working 80+hr Weeks

I generally work 80+ hour weeks - how do I juggle this with getting shredded?

Adam Fisher 9/6/24 Adam Fisher 9/6/24

5 Easy Ways To Destroy Your Gains

Here are the top 5 ways to destroy muscle and strength gains - so you can avoid them to make the gains you want.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

Squat, Bench, Deadlift, and Overhead Press are (NOT) the Best Way to Build Muscle

While the classic barbell movements are most often used for building strength and muscle, there are a lot of situations in which they won't be the best for you.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

Why You Shouldn't Binge After Cutting Weight

We commonly see bodybuilders binging on food after a significant weight cut. Here's why this is usually a bad idea.

Adam Fisher 9/5/24 Adam Fisher 9/5/24

Steroids and Health

Steroids are a common topic in the fitness industry - here's my take and why I'm a lifetime natural lifter.