Why It Took Me 15 Years To Get Jacked
This week, I decided to talk a little bit about why I never got jacked despite 15 years of hard training, and why that shouldn't necessarily be anyone's goal.
My Biggest Fitness Mistakes - 15 Years Of Lifting
I've been lifting for 15 years - here are the beginner mistakes I made, that you can avoid.
Form Probably Matters Less Than You Think - Injury & Strength
I see people ask for form checks all the time, and it's commonly believed that perfect form prevents injury and maximizes strength - here's why that's not the case.