Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.
Everything I Do To Stay In Shape
As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.
Workouts For People Who Hate Working Out
So you hate working out - what's the easiest way to do as little as possible, while getting the maximum benefit possible?