Fitness Advice For Your 20’s (Succeed In Your 30’s And Beyond)
What should you do when you’re younger to set you up for a healthy future?
The Goals You Set Are The Reason You Don't Succeed
Very often, goal setting is pitched as a motivational technique for achieving progress - but I would argue that the way most people go about this is completely wrong, and is more likely to actively harm your ability to progress.
2021 Fails/Year In Review
I set goals in 2021 - here's how I failed, and where I succeeded.
Why It Took Me 15 Years To Get Jacked
This week, I decided to talk a little bit about why I never got jacked despite 15 years of hard training, and why that shouldn't necessarily be anyone's goal.