Adam Fisher 9/11/24 Adam Fisher 9/11/24

The Creatine Is Irrelevant

Creatine is one of the most effective and well-researched supplements on the market - and for many people, it will be entirely useless.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

The Goals You Set Are The Reason You Don't Succeed

Very often, goal setting is pitched as a motivational technique for achieving progress - but I would argue that the way most people go about this is completely wrong, and is more likely to actively harm your ability to progress.

Adam Fisher 8/30/24 Adam Fisher 8/30/24

Your Greatest Flaw Is Impatience - Understanding Feedback

Understanding feedback loops is crucial to understanding why we succeed or fail in any new endeavor - and most of us set ourselves up to fail, by simply not being patient enough.

Adam Fisher 8/4/21 Adam Fisher 8/4/21

Long Term Lessons - 14 Years Of Nonstop Lifting

I just realized I've been lifting for over 14 years - here are some of the lessons I've learned for long term fitness success.