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The Creatine Is Irrelevant
video, stronger, wiser Adam Fisher 9/11/24 video, stronger, wiser Adam Fisher 9/11/24

The Creatine Is Irrelevant

Creatine is one of the most effective and well-researched supplements on the market - and for many people, it will be entirely useless.

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The Goals You Set Are The Reason You Don't Succeed
video, healthier, wiser Adam Fisher 9/6/24 video, healthier, wiser Adam Fisher 9/6/24

The Goals You Set Are The Reason You Don't Succeed

Very often, goal setting is pitched as a motivational technique for achieving progress - but I would argue that the way most people go about this is completely wrong, and is more likely to actively harm your ability to progress.

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Your Greatest Flaw Is Impatience - Understanding Feedback
video, more productive, wiser Adam Fisher 8/30/24 video, more productive, wiser Adam Fisher 8/30/24

Your Greatest Flaw Is Impatience - Understanding Feedback

Understanding feedback loops is crucial to understanding why we succeed or fail in any new endeavor - and most of us set ourselves up to fail, by simply not being patient enough.

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Long Term Lessons - 14 Years Of Nonstop Lifting
video Adam Fisher 8/4/21 video Adam Fisher 8/4/21

Long Term Lessons - 14 Years Of Nonstop Lifting

I just realized I've been lifting for over 14 years - here are some of the lessons I've learned for long term fitness success.

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