The Difference Between Who You Are And Who You Want To Be
There are two things you need to accept if you want to improve - that you’re fine the way that you are, but that at the same time, you can always be a little bit better every day.
What To Expect When You Start Lifting
Beginners often have no clue what to expect when they start lifting. As a result, they set poor goals, have unrealistic expectations, and set themselves up for failure. You can avoid this using the guidelines set in this post, though your own progress may not be ideal.