When And How To Deload The Right Way
Deloads are one of the most valuable tools the lifter has to combat over-exercising and manage recovery within a long-term training plan, but you have to know how and when to use them properly. Here’s how.
There's No Such Thing As A Hardgainer
A non-responder is someone who, for some reason or another, isn’t seeing results from exercise. While most people think genetics are to blame, research tells us that true genetic non-responders are very rare, and points out a much more likely culprit.
The One Way To Improve Your Bench Press
At the end of the day, there’s only one way to improve your bench press (or any lift for that matter). If you don’t know what it is, you’re probably wasting a lot of time.
Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time
HIT, HIHF, and DUP are three different kinds of programming, each with their own strengths and weaknesses. I've found a way to combine them to create a superior program that enables to continue to build strength and muscle despite requiring minimal gym time.
What Is the Ideal Number of Exercises Per Workout?
Should your workout be short, or long? How many exercises should you use? There's a lot of conflicting information out there - but the reality is that in most cases, it doesn't matter too much.