Muscle Activation Is More Dependent On Load Than Form
It's commonly believed that small tweaks to your exercise form can sometimes have huge results in terms of muscle activation, and you can use this to preferentially target certain muscles. However, it's far more important to focus on good progression first.
I Became An Entrepreneur Because I Had No Other Choice
I was recently congratulated for my success in developing a small business. At the same time, I don't feel like I did anything more than I had to, in order to pay my bills. Here's a bit more about the ups and downs of starting your own business.