Work Out Smarter, Not Harder
A training program does need to be smart in order to produce long term gains in a safe and effective manner. A well designed program uses periodization, the manipulation of training variables (sets, reps, weight, intensity, etc.), in order to keep workouts challenging over time as you get stronger, and ensure optimal gains.
Work Out Harder, Not Smarter
Working out harder is the primary goal of a smart training program. You shouldn’t worry about having the perfect program, and should focus on putting in the effort if you want results, especially in the long-term.
Celebrating 300 Articles on Gains - and Where We Go From Here
I’ve written (about) 300 articles on health, fitness, self-improvement, language learning, and finance. What’s next?
Meditating On 12 Years Of Fitness Blogging
What’s it like writing for 12 years straight for a fitness blog?