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Work Out Harder, Not Smarter
Working out harder is the primary goal of a smart training program. You shouldn’t worry about having the perfect program, and should focus on putting in the effort if you want results, especially in the long-term.
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Celebrating 300 Articles on Gains - and Where We Go From Here
I’ve written (about) 300 articles on health, fitness, self-improvement, language learning, and finance. What’s next?
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Meditating On 12 Years Of Fitness Blogging
What’s it like writing for 12 years straight for a fitness blog?
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A Less SMART Approach to Goal Making
Often we make goals when we are feeling the most ambitious and motivated. These often end up being too strict or unrealistic in timeline, scope, and our current abilities. We need to take into account that life rarely goes smoothly and make sure that there is enough room for bad days and life changes to still be successful. Focusing on goals that have personal, intrinsic value and are more process over result based helps working toward your goals fun and achievable.