The Rest Period Broscience Is Wrong
The old-school belief is that we needed to vary rest periods depending on how strength or endurance focused we wanted our adaptations to be, as well as how much metabolic stress we want to provoke. Recent research suggests otherwise.
Everything You Need To Know About Intermittent Fasting
Intermittent fasting refers to a style of dieting in which you alternate fasting and regular eating. This method is currently extremely popular due to its ease of use and the promise of unique benefits not normally associated with traditional diets.
How Do Our Bodies Really Adapt?
How do our bodies respond and adapt to exercise? While this seems like a very basic question, most people don’t really know the basics.
Sleep Is The Fountain Of Youth
How often do you hear a personal trainer recommending more sleep? The reality is that better sleep is one of the single most important things you can do for your health, fitness, productivity, and intelligence.
There's No Such Thing As A Hardgainer
A non-responder is someone who, for some reason or another, isn’t seeing results from exercise. While most people think genetics are to blame, research tells us that true genetic non-responders are very rare, and points out a much more likely culprit.