Clean Eating And IIFYM/CICO Are Actually The Same Thing
Clean Eating is a type of diet where you can eat as much as you want as long as the foods are “clean.” If It Fits Your Macros (IIFYM) is a diet where the specific foods don’t matter as long as you’re meeting certain calorie and macronutrient numbers. Both of these approaches are incomplete or unsustainable over the long term. Clean eating needs to be more flexible in the types of food that people eat either because for ease or enjoyment, and IIFYM has to include a wide variety of foods to ensure proper fiber and micronutrients.
Sweat Is Not Related To Fitness Results
In most situations, sweat isn’t well correlated with the quality of your workouts or the results you’re getting. In fact, in many cases, chasing excessive sweating could result in decreased results, if you were trying to optimize for sweat alone.
The most important factor in exercise for weight loss is simply showing up
There’s a lot of argument about what the right kind of exercise is, if you want to lose weight. The answer is, it probably doesn’t matter - so long as you’re actually exercising consistently. Different activities can certainly have different secondary effects aside from burning calories, and this should be considered in the context of what goals you have for your training aside from weight loss.
You Probably Don't Need To Lose Weight
For most people, weight loss should be a consequence, not a goal, of getting in shape. The emphasize should be on developing new habits which are healthy for you, regardless of whether or not this impacts your weight in the short or long term. Most people face serious barriers to weight loss which render it not worthwhile as a primary goal.
What's The Deal With Artificial Sweeteners?
Artificial sweeteners are a large and varied category. It’s difficult to conduct long term research on any one product, and it is unfair to assign the results of any one sweetener to the category as a whole. The long term effects of artificial sweeteners are still unknown in humans. The fears people do have come from studies on rats that don’t align with human behavior and also don’t include all of the different versions of sweetener. Artificial sweeteners can be useful for strict calorie management, but as with all things, should be used intentionally and in moderation.