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Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time
bigger, stronger Adam Fisher 2/27/18 bigger, stronger Adam Fisher 2/27/18

Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time

HIT, HIHF, and DUP are three different kinds of programming, each with their own strengths and weaknesses. I've found a way to combine them to create a superior program that enables to continue to build strength and muscle despite requiring minimal gym time.

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The Science of Tabata and HIIT
healthier, smarter, wiser, bigger Adam Fisher 2/1/18 healthier, smarter, wiser, bigger Adam Fisher 2/1/18

The Science of Tabata and HIIT

HIIT and Tabata are names for popular exercise programs that involve training via intervals. This long post examines the science behind these programs, what they get wrong, and what they get right. 

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