Core Training That Doesn't Suck
Core training, the way most people do it, gets very boring very quickly, because all you do is add reps and time. I’ll admit I was one of those people for many years. Knowing a few of these variations can make core training a lot quicker and more fun.
For Most, Training Core Is A Waste Of Time
The information on core training out there is confusing and conflicting. Here’s my take on core training, with lessons learned from more than a decade of training and coaching.