Troubleshooting Your Squat
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Troubleshooting Your Squat

There can be many reasons why you’re not feeling satisified with your squat including issues with range of motion, pushing up from the “hole” (the lowest point of your squat), wrist or neck pain, and ankle and knee stability. If you’re feeling stuck doing the same kind of squat, it can help to switch things up. Try a different bar position, different footwear, a different type of squat, or a different weight to see if it helps resolve your problems.

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Paused Reps In Your Training
stronger, smarter, healthier, more durable Adam Fisher stronger, smarter, healthier, more durable Adam Fisher

Paused Reps In Your Training

Pauses in reps can be very useful for building muscle mass and practicing strict form, especially when doing higher reps or exercises where you tend to zone out or speed through. Pauses at the bottom of each rep helps keep you aware of your form as well as letting your muscles re-engage for the second part of the lift. Pause reps can be a great way to add more difficulty to your workouts, but it’s best to assess each lift to see if it will be beneficial.

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