No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR.
In the past, I've covered what no load exercise is, and how to use it. However, I haven't covered how to transition out of it, or other tools you can use to get an effective workout while working around injury. One of the most useful options is exercise bands, which are easier on the joints.
No Load Exercise Part 2 - A No Load Exercise Program
In the previous post on no load exercise, I explored the value of no load exercise as a bridge to full activity for those dealing with disability or dysfunction. In this post, I lay out a full exercise plan for incorporating no load exercise into your training.