Adam Fisher 1/31/21 Adam Fisher 1/31/21

All The Ways The Scale Lies To You

The scale - it’s a hated enemy, and one that’s always lying to us. Here are all the ways that you can trick the scale, or the scale can trick you, so that you can make informed decisions about what to do with the data that the scale presents to you.

Adam Fisher 9/4/18 Adam Fisher 9/4/18

Solving The "Low Energy" Dilemma

Many exercisers struggle to exercise at the end of a long day, especially if they have demanding office jobs and inconsistent work schedules. Here are some strategies you can use to solve this common problem.