The Squat Isn't For Everyone

Squats are generally seen as the must-do exercise for lower body development, and it’s often ignored by fitness professionals that some people do not enjoy or cannot perform them. Spine, hip, knee, and calve conditions/injuries commonly effect someone’s ability to squat. There are plenty of other exercises that develop the lower body that work better for these situations. Workout programs need to be built on exercises the individual wants to do and is safely capable of doing, even if it means that a popular or effective exercise like the squat isn’t included.