Troubleshooting Your Squat
There can be many reasons why you’re not feeling satisified with your squat including issues with range of motion, pushing up from the “hole” (the lowest point of your squat), wrist or neck pain, and ankle and knee stability. If you’re feeling stuck doing the same kind of squat, it can help to switch things up. Try a different bar position, different footwear, a different type of squat, or a different weight to see if it helps resolve your problems.
Basic Bodyweight Exercise Programming
This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.
Every Deadlift Variation Under The Sun
It's commonly believed that the deadlift can be dangerous, but this is greatly exaggerated. Here's a giant list of all the deadlift variations, so you can be sure to pick the exercises that will work best for your goals.