Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time
HIT, HIHF, and DUP are three different kinds of programming, each with their own strengths and weaknesses. I've found a way to combine them to create a superior program that enables to continue to build strength and muscle despite requiring minimal gym time.
The Science of Tabata and HIIT
HIIT and Tabata are names for popular exercise programs that involve training via intervals. This long post examines the science behind these programs, what they get wrong, and what they get right.