You Should Buy Fractional Plates
stronger, smarter Adam Fisher stronger, smarter Adam Fisher

You Should Buy Fractional Plates

Fractional plates are lightweight plates (typically half pound incraments between 0.5 through 2.0lbs or their kilogram equivalents) that can be added to barbells or dumbbells to allow for a greater range of weight between full plates/dumbells. Fractional plates can be very useful for beginner and experienced lifters alike.

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Why Strength Fluctuates
bigger, stronger Adam Fisher bigger, stronger Adam Fisher

Why Strength Fluctuates

Strength fluxuations are a natural part of training and aren’t necessarily a sign that you’re not getting stronger or something is wrong with your training program. As long as there remains an upward trend over time, you’re good! Stress, sleep schedule, recovery time, and how much you’re eating can all effect how strong - or not - you are on any given day. Disrupted training, like going on vacation or being sick, can also cause a dip in strength, but these setbacks are usually minor and getting back to your pre-break levels happens relatively quickly. The changes in strength can often be small numbers, too small to be noticed when the minimum weight you add is at least 5 pounds. The use of smaller fractional plates help make the flucuations in strength more clear.

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