In Defense Of Being On Your Phone At The Gym
Your phone can actually be a useful tool when working out, whether it is playing music, recording your reps, filming your own progress, or playing quick games while you rest between sets. If someone is using equipment you want to use and you feel like they are taking too long, the best thing to do is politely talk to them to see when you’ll be able to jump in.
Celebrating 300 Articles on Gains - and Where We Go From Here
I’ve written (about) 300 articles on health, fitness, self-improvement, language learning, and finance. What’s next?