Why I'm Not Returning To The Gym
COVID isn’t going anywhere - it’s going to continue to mutate and spread. It’s our responsibility to mitigate the risks by doing things like getting vaccinated, masking in public spaces, eating outdoors (or getting take out) rather than indoors at restaurants, and minimizing traveling. Everyone is at a different amount of risk. Those of us lucky enough to be able to be vaccinated or have stronger immune systems need to consider the people we come into contact with who are at greater risk. For some people, returning to the gym is an acceptable risk in their life. For others, it’s not. The best thing we can do is make thoughtful and responsible decisions that minimize the harm we could do to others.
Fitness & Coronavirus - Bodyweight Exercise Book Reviews
The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.