Fitness Misinformation is the Worst It’s Been
I’d argue that fitness misinformation on the internet is probably at the worst point it’s ever been. It’s harder than ever to find good information - and I worry about what that means for the future of fitness, both as an industry and as a passion.
Deep Work For Intense Productivity
I've explored before how a flow state is one in which you're maximally productive, but I also explored how it can be hard to achieve. Here, I'll explore a related concept (deep work) which is used to help achieve that state.