Making Linear Periodization Work For Non-Beginners
Linear Periodization is a method of training that involves increasing weight, reps, or sets to exercises in a consistent manner. It is generally easy to under and simple to use, which is why it is often appealing for people new to lifting. Many experienced lifters may dismiss linear periodization because it is associated with beginners and because it is a generally slow and unglamorous method especially as people approach their peaks.
The Magical Exercise For Preventing Lower Body Injury
One of the most common lower body injuries (hamstrings strains) is also, interestingly, one of the most preventable. A single exercise has been shown to reduce occurrence of this injury by as much as two thirds, as well as to be effective in preventing reinjury. Here’s what you can do to bulletproof your hamstrings.
No, Squatting Alone Isn't The Best Leg Developer
"Just squat" is a common prescription for building mass and strength in the legs, but this recommendation isn't a very good one.