Fitness For Busy Parents
Busy parents often find it difficult to work out. However, it can be easier than you think to develop a good habit, especially if you follow a flexible plan that enables you to adapt to your situation. Here, I discuss the methods I like to use with clients who struggle with this exact situation.
How To Balance Fitness Around A Busy Lifestyle
Fitness for busy individuals is actually a lot simpler than it needs to be. You can get great results with minimal time spent in the gym, so long as you’re following the right routine. If you focus on the stuff that matters and remain consistent, you’ll see results even with training as infrequently as 1-2x/week.
Where Does Laziness Come From?
Everyone has periods of laziness - it’s part of being human. People probably aren’t inherently lazy; there are environmental and situational factors that contribute to why we procrastinate or avoid doing “work.” If people take the time to examine why they’re being “lazy,” they’ll most likely realize the reasons behind their behavior.