No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR.
In the past, I've covered what no load exercise is, and how to use it. However, I haven't covered how to transition out of it, or other tools you can use to get an effective workout while working around injury. One of the most useful options is exercise bands, which are easier on the joints.
"No Load" Exercise For Those With Impaired Function
It's widely believed that certain people "can't" lift weights. However, recent research shows that even "no load" exercise can produce muscular growth, making it an important tool for training around injury or disability. This article covers the theory and some of the practical methods of this approach.