The Supplements That Actually Work
Most supplements don’t work, or are a waste of your money. Here’s a list of what matters.
Do You Need A Preworkout? No.
Preworkouts are a popular class of supplement that are supposed to give you more energy to complete your workouts. In reality, they’re more of a mixed bag.
Everything You Need To Know About Intermittent Fasting
Intermittent fasting refers to a style of dieting in which you alternate fasting and regular eating. This method is currently extremely popular due to its ease of use and the promise of unique benefits not normally associated with traditional diets.