You Probably Don't Need To Lose Weight
For most people, weight loss should be a consequence, not a goal, of getting in shape. The emphasize should be on developing new habits which are healthy for you, regardless of whether or not this impacts your weight in the short or long term. Most people face serious barriers to weight loss which render it not worthwhile as a primary goal.
Sleep Is The Fountain Of Youth
How often do you hear a personal trainer recommending more sleep? The reality is that better sleep is one of the single most important things you can do for your health, fitness, productivity, and intelligence.
Why A Good Coach Is Like A Bottle Of Wine
Why is it that we often spend exorbitant amounts of money on things we could get much cheaper? Why do we value an expensive fitness coach or bottle of wine? Most interestingly, the people who spend the money almost always think it's worth it. Here's why.